2,000 calories a day is used for general nutrition advice. Place it onto a parchment lined baking sheet. Calories in Rolls. We make them from scratch to bake fresh every day. Hard Rolls 12 Count Calories, Carbs & Nutrition Facts. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Common Serving Sizes: Serving Size Calories; 1 roll (pan, dinner, or small roll) (2 square, 2 high) 84: 1 roll (1 Hard Roll: French Rolls : view more rolls nutritional info: Related Types of Bread: Whole Wheat Bread: White Bread: Sour. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How Many Calories In A Hard RollThe favorite choice for the term Rolls is 1 1 oz Dinner Roll which has about 80 calories. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Pretzel Roll: 100 g: 1 roll (60 g) 1 oz. Calorie and nutritional information for a variety of types and serving sizes of Rolls is shown below. The amount of calories in a bread roll varies depending on the type of roll and whether it includes ingredients like extra butter or cheese. 1 How many calories are in a medium white bread Roll? 12. The total fat content of (1 Roll Serving) Hard Roll is 2. Taco Bell Nutrition Information. Calories from Fat 13. For every 1,000-calorie increment, get 14 grams of fiber in your diet, the Dietary Guidelines for Americans 2010 states. Your daily values may be higher or lower. The Crunchy Taco comes with seasoned beef. The serving size for Gummi Life Savers is 40 g to 42 g, or approximately 10 candies. There are 73 calories in 1 small Hard Roll. Youll only get about 1 gram from a 50-gram roll. Bake the Brötchen on the middle rack for approx. Where do the calories in Kaiser or Hard Roll come from? 13. Track macros, calories, and more with MyFitnessPal. Egg & Cheese Sandwich (Hard Roll). (28 g) 558 cal: 2344 kJ: Pumpernickel: 100 g: 1 pumpernickel (36 g) 1 oz. Calorie Candy Market 2023 Rising Consumer. Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. Calorie breakdown: 13% fat, 73% carbs, 14% protein. There are 84 calories in 1 pan or small Dinner Roll. Calorie breakdown: 13% fat, 73% carbs, 14% protein. There are 73 calories in 1 small Hard Roll. Within the fat content, a Hard Roll contains 0. Product details. 100/2000Cal left. 4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37. Find calories, carbs, and nutritional contents for Egg Salad Sandwich on Roll and over 2,000,000 other foods at MyFitnessPal. By comparison, one plain wrap with grains will have around 900kJ (about 220 calories), 1. View other nutritional values (such. 8g) contains 84 calories, 4g of protein, 0. Pastries, Breads & Rolls Calories & Calorie Chart. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Amount of sodium in Hard rolls: Sodium 310. Stop guessing at the calories, fat grams, and nutrient content of your favorite Wegmans foods. Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls). An 8-foot by 10-foot wall would be 80 square feet and would require two rolls of insulation at 40 squ. Lakshmi previously estimated that her daily calorie count while filming Top Chef was in the 7,000-8,000 range. Calorie Breakdown. In the meantime, preheat your oven to 420 degrees Fahrenheit. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5 dia)) No nutrition or calorie comments found. Eel is chewy and one of the fattier fishes used in sushi. Alternatively you can search the entire database of over 60,000 UK food items by starting. Additional nutrition information available upon request. The “Keep it Simple” burger, which has a. * The % Daily Value (DV) tells you. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Cholesterol 300 mg--/300mg left. Generally speaking, an egg roll (89 grams) offers :. 1 1-ounce slice of Cheddar cheese. Life Saver Gummi candies have several flavors that range in a caloric value of 120 to 130 calories. Add the cooled starter, sugar, salt, beaten egg, flour, and butter to the yeast mixture. Other User Submitted Calorie Info Matching: Hard Roll. Kaiser or Hard Roll. Kaiser or Hard Roll. Common Serving Sizes: Serving Size Calories; 1 roll (pan,. The MarketWatch News Department was not involved in the creation of this content. Calories in Rolls. Its a part of the McCafé® Bakery Menu. Find calories, carbs, and nutritional contents for Lifesavers 5 Flavor Hard Candy - 14 Candy Roll and over 2,000,000 other foods at MyFitnessPal. Of all the nutrition myths, the calorie myth is one of the most pervasive and most damagi. While roux cools, pour 1/2 cup warm milk and yeast into the bowl of a stand mixer and let bloom for 10 minutes. There are 130 calories in 1 roll of Publix Chicago Hard Roll. White Pita (Khoubiz; Pocket) Wheat Dinner Roll. In the session – which looks like a real calorie-burner. Candies, chocolate-flavor roll. The total fat content of (1 Roll Serving) Hard Roll is 2. Hoagie / Submarine Roll, plain. Tootsie roll Nutrition Facts. May 03, 2023 (CDN Newswire via Comtex) -- The report published by MarketQuest. Turkey bacon is another option often found in grocery stores. Calorie breakdown: 22% fat, 67% carbs, 11% protein. Deli Buttered Roll Calories, Carbs & Nutrition Facts. How much fat is in Hard Roll?. Mixture should reach at least 150 degrees F (65 degrees C). If youre a parent with young children—or constantly busy multitasking—you can peel a hard-boiled egg in under three seconds with only one hand by rolling it quickly on a clean surface. (28 g) 338 cal: 1420 kJ: Puff Pastry: 100 g: 1 piece (47 g) 1 oz. Stop guessing at the calories, fat grams, and nutrient content of your favorite Wegmans foods. Ciabatta Roll. For a Serving Size of 1 slice, large (4-1/2 x 3-1/4 x 3/4) ( 30 g) How many calories are in Italian bread? Amount of calories in Italian bread: Calories 81. 2 percent of the calories you should eat daily if you are following a 2,000-calorie-per-day diet. Here are some of our favorites: Italian Five-Grain. One pan-fried slice of Canadian bacon (13. Hard Roll Calories, Carbs & Nutrition Facts. Calories in Publix Chicago Hard Roll and Nutrition Facts. 18 Healthier Options at Taco Bell. While soft credit inquiries dont affect your credit score, hard inquiries do. Hard Rolls 12 Count Calories, Carbs & Nutrition Facts >Hard Rolls 12 Count Calories, Carbs & Nutrition Facts. Calorie Goal 1660 Cal. Taking to Instagram, she recently shared a video of her full-body gym sesh and included details of the circuit training she followed. There is no fiber, sugars, or carbohydrates in salmon. Amount of sodium in Hard rolls: Sodium 310. Calorie breakdown: 13% fat, 73% carbs, 14%. Using oiled hands, form the dough into a slightly flattened ball. How much fat is in Plain Hard Roll, with Butter?. It also includes 137mg of sodium. The official Werthers Original website notes that three pieces of its classic hard candy provide 1. This treat pairs best with a Premium Roast Coffee. Lakshmi previously estimated that her daily calorie count while filming Top Chef was in the 7,000-8,000 range. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 11 calories in 1 piece (0. Sushi Roll Calories Guide: How To Eat Healthy. Ham, Egg and Cheese on A Hard. Calories in Rolls. Are Wraps Healthier Than Sandwiches? – Cleveland …. Calories in Rolls. From the Windy City, these light rolls are made without sugar, fats, or oils, yet still have a nice, light eggshell crust and delicious interior. There are 130 calories in 1 roll of Publix Chicago Hard Roll. (28 g) 274 cal: 1151 kJ: Roll: 100 g: 1 roll (38 g) 1 oz. Other User Submitted Calorie Info Matching: Hard Roll. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side. How many calories are in Plain Hard Roll, with Butter? Amount of calories in Plain Hard Roll, with Butter: Calories 340. A one-ounce slice of bread typically contains 75 to 100 calories. There are 179 calories in 1 large Hard White Roll. Calorie and nutritional information for a variety of types. Chicago Hard Rolls. In the meantime, preheat your oven to 420 degrees Fahrenheit. 1820 Cal. Calories in Lifesavers Hard Candy, 5 Flavors. Brötchen (German Bread Rolls). Serving Size: 1 small: Amount Per Serving. 1 oz) of Life Savers Hard Candy, average all varieties. Calories in Hard Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Hard Roll. Serving Size 1 Roll (78 g) Servings Per Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500; Total Fat: Less than: 65g. Calories in Hard Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Hard Roll. Find calories, carbs, and nutritional contents for Lifesavers 5 Flavor Hard Candy - 14 Candy Roll and over 2,000,000 other foods at MyFitnessPal. Amount of sodium in Hard rolls: Sodium 310. Around 15 percent of calories are from protein, while the final 70 percent of calories come from carbohydrates. Learn about the number of calories and nutritional and diet information for Hard Roll. Hard roll (1 medium - 3 1/2 diameter) contains 29. Within the fat content, a Hard Roll contains 0. (28 g) 316 cal: 1327 kJ: Roti: 100 g: 1. How Many Calories Are in Lifesaver Candies?. The favorite choice for the term Rolls is 1 1 oz Dinner Roll which has about 80 calories. Deli Hard Roll Calories, Carbs & Nutrition Facts. There are 167 calories in 1 roll, 3. There are 11 calories in 1 piece (0. So the number of calories in this sushi roll might vary. Find out how many calories you burn when thinking and how it compares with the energy expended by physical exercise. In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. 5g protein, and 164 calories. Learn about the number of calories and nutritional and diet information for Hard Roll. Comprehensive nutrition resource for Hard Roll. Cinnamon Roll with Cream Cheese Icing. One serving is three pieces, so a single serving contains 60 calories. Nickles Large Hard Roll (1 serving) Calories: 160, Fat: 2g, Carbs: 31g, Protein: 6g. Form the rolls. This is part of our comprehensive database. Hard liquor types include vodka, tequila, gin and whiskey. 1498 Cal. Generally speaking, an egg roll (89 grams) offers :. White Pita (Khoubiz; Pocket) Wheat Dinner Roll. View other nutritional values (such as Carbs or Fats) using the filter below:. Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side. 2 slices light wheat bread (Stop and Shop has a great one that is only 35 calories per slice) 1 slice Kraft fat free singles cheese. There are 84 calories in 1 pan or small Dinner Roll. Calories in Publix Chicago Hard Roll and Nutrition Facts>Calories in Publix Chicago Hard Roll and Nutrition Facts. 5 grams) hard pretzels, unsalted: 106 mg While not everyone needs to watch their salt intake , about 25% of healthy people are. 3 g of saturated fat, 0 g of trans fat, 0. Get full nutrition facts and other common serving sizes of Hard White Roll including 1 cubic inch and 1 small. For a Serving Size of 1 roll ( 99 g) How many calories are in Plain Hard Roll, with Butter? Amount of calories in Plain Hard Roll, with Butter: Calories 340. Sausage, Egg, and Cheese on A Hard Roll. How Many Rolls of Insulation Do I Need?. Padma Lakshmis Daily Calorie Count For Top Chef Is Insane. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. This recipe is a bit time-consuming, but the payoff is traditional crispy German rolls for a weekend breakfast or brunch treat. How to explain the extra 1,000 calories? How to explain the extra 1,000 calories?. How to explain the extra 1,000 calories? How to explain the extra 1,000 calories?. A 1-oz. Remove the bread rolls from the oven and let them cool slightly. Lifesavers 5 Flavor Hard Candy. In the session – which looks like a real calorie-burner. What Are the Calories in Hard Liquor?. Track macros, calories, and more with MyFitnessPal. Product details. 75 ounces, has approximately 120 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. There are many different types of rolls, so it is hard to give a definitive answer to this question. There are 120 calories in 1 Hamburger or Hotdog Roll. It usually contains less fat than pork bacon. Salmon Nutrition Facts and Health Benefits. There are 540 calories in a McDonalds Cinnamon Roll. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods,. 2 thin slices Taylor Ham (pork roll) Brown the pork roll in a hot skillet. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Look for our scratch-made breads and rolls at your Publix Bakery. How Many Calories Are in Werthers Original Candy?. The good news is that when multiple hard inquiries are made within a short amount of time, credit reporting agencies consider that shopping around. Get full nutrition facts and other common serving sizes of Hard Roll including 1 cubic inch and 1 oz. Calorie Goal 1598. Nutrition Information for a Ciabatta Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remove from heat and let cool completely. Common Serving Sizes: 1 roll: 120: 100 g: 279:. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. bread roll -- approximately the size of a billiard ball -- contains 84 calories, according to the CalorieKing website. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates, and 20 grams of protein. Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side. Hard Roll Nutrition Facts. 5 grams) hard pretzels, salted: 527 mg 1. There are 73 calories in 1 small Hard Roll. Since ciabatta does include oil, some of the calories come from fat -- about 15 percent of the calories are from fat. bread roll -- approximately the size of a billiard ball -- contains 84 calories, according to the CalorieKing website. Using the dough hook, knead on low speed. Common Serving Sizes: 1 roll: 120: 100 g: 279: Related Types of Rolls: Hard Roll: Whole Wheat Dinner Rolls: French Rolls: Soft White Roll: Dinner Rolls : view more rolls nutritional info: Related Types of Buns: Village Hearth. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Salmon provides 121 calories, 17g of protein, 5. Place a heat resistant bowl or small pot with water into the bottom of your oven. The MarketWatch News Department was not involved in the creation of this content. 1357 Cal. According to Encyclopedia Britannica, hard news is the coverage of issues such as politics, economics, international relations, welfare and scientific developments. 1 serving265 calories per serving. A single peppermint hard candy, such as a Starlight mint or Brach’s Star Brites mint, contains 20 calories. The total fat content of (1 Roll Serving) Hard Roll is 2. Are Wraps Healthier Than Sandwiches? – Cleveland Clinic. Calorie Breakdown. Comprehensive nutrition resource for Hard Roll. 7% Total Fat Total Carbohydrate Protein 167 cal. For a Serving Size of 1 roll ( 44 g) How many calories are in Hard Roll? Amount of calories in Hard Roll: Calories 140. Taking to Instagram, she recently shared a video of her full-body gym sesh and included details of the circuit training she followed. Hoagie / Submarine Roll, plain. Recipes; Challenges; Fitness; Community. Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290. Get full nutrition facts and other common serving sizes of Hard Roll including 1 cubic inch and 1 oz. This is less than 4 percent of the 28 grams of fiber you need for a 2,000-calorie diet. Here are 6 reasons why that is completely false. As with bread, the same rule still applies: look for wholegrains. 2,000 calories a day is used for general nutrition advice. biz with the title Low Calorie Candy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where do the calories in Kaiser or Hard Roll come from? 13. biz with the title Low Calorie Candy. Find calories, carbs, and nutritional contents for Deli Hard Roll and over 2,000,000 other foods at MyFitnessPal. What Are Examples of Hard News?. 15-20 minutes until golden brown. Learn about the number of calories and nutritional and diet information for Hard Roll. 5% Total Carbohydrate Total Fat Protein 77 cal. Hard news can be delivered that is of local, regional, national or internat. Find calories, carbs, and nutritional contents for Deli Hard Roll and over 2,000,000 other foods at MyFitnessPal. From the Windy City, these light rolls are made without sugar, fats, or oils, yet still have a nice, light eggshell crust and delicious interior. Beer, wine, sake and hard cider do not count as hard liquor. Quarter pound all-beef patty (90% lean) 260 calories. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Brotchen (German Hard Rolls) Recipe. There are 120 calories in 1 Hamburger or Hotdog Roll. Kipfen, wecken, semmel, weggli, schrippe, feierabend brotchen, rundstuck—these are all German words for the ve. Common Serving Sizes: 1 roll: 120: 100 g: 279: Related Types of Rolls: Hard Roll: Whole Wheat Dinner Rolls: French Rolls: Soft White Roll: Dinner Rolls : view more rolls nutritional info: Related Types of Buns: Village Hearth Light. Your fiber requirement might vary if your caloric intake is different. A one-ounce slice of bread typically contains 75 to 100 calories. Calories: 222 Protein: 7. Calorie and nutritional information for a variety of types and serving sizes of Rolls is shown below. 54 milligrams of iron and 143 milligrams of sodium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hard rolls ((includes kaiser)). Pretzel Roll: 100 g: 1 roll (60 g) 1 oz. Advertisement. The number of calories in a typical serving of hard alcohol depends on the percent of alcohol by volume. Sushi Rolls By Their Calorie Count. Plain Hard Roll, with Butter Nutrition Facts. There are 167 calories in 1 roll, 3. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon. 86 g of polyunsaturated fat and 0. Eel (Unagi) Avocado Roll. For a Serving Size of 1 roll ( 44 g) How many calories are in Hard Roll? Amount of calories in Hard Roll: Calories 140. There are 179 calories in 1 large Hard Roll. Sausage Egg and Cheese on A Hard Roll Calories, Carbs >Sausage Egg and Cheese on A Hard Roll Calories, Carbs. Sausage, Egg, and Cheese on A Hard Roll Calories, Carbs. Quarter pound all-beef patty (90% lean) 260 calories. One 50-gram ciabatta roll, which is roughly 1. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hard rolls ((includes kaiser)). However, on average, a roll contains around 200 calories. Calories from Fat 126 ( 37. Bacon Nutrition Facts and Health Benefits. Hard Rolls 12 Count. 1 How many calories are in one soft white roll? 12. How much potassium is in Hard rolls? Amount of potassium in Hard rolls: Potassium 61. com, a plain dinner roll contains about 87 calories. Where do the calories in Whole Egg, hard-boiled come from? 3. Youd need to walk 46 minutes to burn 167 calories. We’re putting it all (well, the most popular) online for your convenience to consult as needed in a user-friendly, printable PDF format. 5 Extra Large White Kaiser Bun 6 ct. Your daily values may be higher or lower depending on your calorie needs. Nickles Large Hard Roll (1 serving) Calories: 160, Fat: 2g, Carbs: 31g, Protein: 6g. Hard Rolls 12 Count. 5 dia (2 oz) of Kaiser or Hard Roll. Its a part of the McCafé® Bakery Menu. How much fat is in Plain Hard Roll, with Butter? Amount of fat in Plain Hard Roll, with Butter: Total Fat 14g. Low Calorie Candy Market 2023 Rising Consumer Demand, …. * Percent Daily Values are based on a 2,000 calorie diet. Cut it into 8 sections, like a pie (shown below) and roll each section into a ball. Calories in Hard Roll and Nutrition Facts. 2 percent of the calories you should eat daily if you are following a 2,000-calorie-per-day diet. Additionally, a roll that is topped with sesame seeds or other toppings will also have more calories than a plain roll. Comprehensive nutrition resource for Hard Roll. As with bread, the same rule still applies: look for wholegrains. This listing from the WLR food database shows how many calories in 100g of popular Rolls, Bagels and Baps plus calorie and nutritional information in a serving. Philadelphia Roll = 320. Egg Salad Sandwich on Roll. How many calories in Life Savers Hard Candy, average all. According to the USDA Food Composition Databases, three pieces of rice paper contain 90 calories, 22 grams of carbohydrates, 10 milligrams of calcium, 0. Calories in Whole Egg, hard. Though delicious, it requires an advanced sushi palate because the taste and texture do not appeal to everyone. Cinnamon Roll at McDonalds is served warm and loaded with cinnamon layered between buttery, flaky pastry dough that is drizzled with a delicious cream cheese icing. Lakshmi previously estimated that her daily calorie count while filming Top Chef was in the 7,000-8,000 range. Calorie breakdown: 22% fat, 67% carbs, 11% protein. 5 g of fat, 1 g saturated fat, less than 5 mg cholesterol, 45 mg sodium, 14 g carbohydrates, 10 g sugar and 0 g protein. According to Popular Science, your brain requires a tenth of a calorie per minute, just to stay alive. How does this food fit into your daily goals? Calorie Goal 1900 Cal. Nutritional Information, Diet Info and Calories in. Calories: 222 Protein: 7. Candies, chocolate-flavor roll. (28 g) 250 cal: 1050 kJ: Raisin Bread: 100 g: 1 slice (32 g) 1 oz. May 03, 2023 (CDN Newswire via Comtex) -- The report published by. Calories in Rolls. If youre a parent with young children—or constantly b. In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. The majority of the calories in these candies come from sugar carbohydrates. Rolls may vary in their caloric intake depending on the ingredients and what toppings you might put on. Some believe that all calories are created equal and that the sources of those calories dont matter. Sourdough Roll. There are 120 calories in 1 Hamburger or Hotdog Roll. 1653 Cal. Show full nutrition information. Sausage Egg and Cheese on A Hard Roll Calories, Carbs. 2 How many calories are in a soft white bread roll?. In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. Calories in Hard White Roll and Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in a white bread roll with butter?. Food database and calorie counter : Hard Roll. How much potassium is in Hard rolls? Amount of potassium in Hard rolls: Potassium 61. Not all items are available in all stores. Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. The favorite choice for the term Rolls is 1 1 oz Dinner Roll which has about 80 calories. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Serving Size: 1 roll. Calories per serving of tomato sandwich with mayo. A sesame bun at Red Robin contains 240 calories, 4 grams of fat, 490 mg of sodium, 43 grams of carbohydrates, 7 grams of protein and 6 grams of sugar. How much fat is in Hard Roll?. Determine the square footage to be covered with insulation by measuring the height and width of the surface and multiplying those numbers. For a Serving Size of 1 serving 6 pieces ( 40 g) How many calories are in Tootsie roll? Amount of calories in Tootsie roll: Calories 154. Everything Khloé Kardashian does to stay in shape. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Youd need to walk 3 minutes to burn 11 calories.